Carbohydrates and Diabetes

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carbsAs you may well know, carbohydrates have taken a beating in the last few decades. There are people that refuse to touch them, and some that are very careful about the types that they eat. If you want to know how to deal with carbohydrates and diabetes, you probably already know that carbs can be a problem with those with your disease because they are often the culprits when high blood sugar spikes occur. You can not go without eating any carbs, as that is dangerous to the body. Instead, you have to learn about the right types of carbs. Some are very good for you and necessary for good health.

Doctors will tell you that worrying about carbohydrates and diabetes goes hand in hand. Blood sugar will shoot up when carbs high on the glycemic index are ingested, causing complications with diabetes that can have serious consequences. Some people think that they have to give up carbs altogether, which is a huge misconception. Items with pure can sugar or high fructose corn syrup are out, for the most part, but those are not the only carbs out there. Those are the ones, however, that can do the most damage. You can find sugar free candy and dessert options, but those should not be used very often either. They are a great treat when you just have to have something sweet, though.

Pastas, white breads, and white rice are also problematic when thinking about carbohydrates and diabetes. The carbs in these foods convert to sugars very quickly and they cause the same problems as ingesting pure sugar. These should be avoided and replaced with whole grain breads, brown rices, and and whole grain pastas. You can also buy brands of pasta like Dreamfield, which do not digest like regular pasta but taste just as good. These block the bad carbs, giving you as few as 5 per serving as apposed to 40-50 with regular pasta.

White potatoes can also be a problem with carbohydrates and diabetes, but some people can eat them sparingly. There are great recipes out there that can replace them, like steamed and mashed cauliflower, which many claim is just as good, if not better, than white potatoes. There are some fruits that are higher on the glycemic index than others, and those too should be eaten only occasionally. Other fruits, on the other hand, are low and are great for those with diabetes. Most vegetables are good, but a few can be problematic.

There are many changes to your diet and your exercise routine when you think about diabetes. Though the changes you have to go through can be hard, you can live a full life with diabetes. All it takes is some time to understand what good and bad carbs are, and what you have to do to keep your blood sugar on an even keel and at a good number. You may even have to take some medications, but many that can control their diet find they can leave the meds behind. If you are still confused about carbohydrates and diabetes, talk to a nutritionist about a diet plan that will work for you and your health.


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