Our brain is the most wonderful creation of God. All of us are using only a very meager capacity of our brain. But, by taking a few steps, we can keep our brains fit. Routine things or habits that become our second nature are not good for the fitness of our brain. There are a few ideas that can help us to make our brains work fast and more effectively.
– Mind games like Suduko, crossword puzzles, etc. are very good for our brains. These games challenge us because they are based on logic, arithmetic and our memory of words. They give a good work to the brain to make it more fit. But, you should indulge in them for about half-an-hour per day. If you start doing them for more number of hours, it again becomes a routine thing.
– You might have read that the sages of ancient times acquired supernatural powers by doing meditation. They are said to possess extra sensory perception also acquired with the help of this great tool. Such is the power of meditation. You can also practice it to improve the capacity of your brain.
– For making your brain more fit, you should eat a balanced and nutritious diet. All of us have a wrong idea that fats are bad for health. In fact, fats are good for the efficient functioning of our brains. But, the fats we take should be good fats that are got from fish oil and olive oil. Bad fats are harmful to our physical and mental health.
– Imagination is a great tool for improving the fitness of our brains. We should try to imagine, visualize and be creative. Interpreting things in an innovative and creative manner will improve the capacity of the brain. This can be practiced.
– Watching the television for longer hours will make our brains dull. You can spend this time for doing more valuable things like doing physical and mental exercises.
– You may have heard the axiom “A sound mind in a sound body”. It is very much true. Only if you are healthy, your mind will also be healthy. Hence, you should eat nutritious and healthy foods and also do your exercises regularly to keep your body fit and healthy.
– You must also develop the habit of reading. Instead of reading the same genre of books, you should read different types of books. If you can not afford to buy books on your own, you can make use of the libraries and read more and more books. “Read, read, read more” is the advice given by great thinkers.
– Learning a new language or skill is very good for sharpening your brain. This will improve your memory also. Since this challenges your brain, you can be sure of making your brain fitter.
– All routine things can be tried differently. You can go to your work place taking a new route, or try to travel by a new mode of transport, use your other hand for doing things and so on. These things will make your brain notice how you are adopting new ways. The brain will become sharper by making such changes.
The time has come for government to take steps to curb the unhealthy volumes of sugar most Americans are eating on a regular basis, according to researchers. It seems that society must step in because we’re addicted to sugar and we just can’t give it up on our own.
Researchers say that too much added sugar isn’t just troublesome because of the calories; it’s also been associated with health problems that happen in patients of normal weight too. Some of these include
Whilst people are becoming more aware of colitis through increasing amounts of information being made available, the problem still faced is that the causes of colitis, unfortunately, can’t be easily categorized and defined because there is still insufficient understanding as to why it develops in the first place. But that should not stop sufferers from at least being aware of why it might happen and what does not cause it.
Once diagnosed, a person will naturally attempt to pursue the cause, why it has occurred and if it could have possibly been prevented. As with any disease that has no clear and acknowledged explanation, theories as to their cause emerge and colitis is no different. A sufferer should, therefore, be aware of claims that a cure for colitis is to hand and can be achieved if some particular action is taken. At this point in time there is no medical cure for colitis but that does not mean that the symptoms can’t be brought under some form of control through the use of medication, diet and lifestyle changes instigated by the sufferer.
So what should you look out for when the term “causes of colitis” is used? The sufferer will come across a lot of advice about the role of diet and there are even some attractive claims to suggest that by strictly following a rigorously formulated diet, there will be a high chance that colitis is “cured”. These claims have to be approached very warily and the question has to be asked if the person, who supposedly is diagnosed with colitis, has the disease in the first place. It can happen that rather than colitis symptoms being experienced it is, in fact, inflammatory bowel syndrome which produces symptoms similar to colitis but in a much milder form and which can be brought under control through the use of diet and some medication. In a similar vein, those that do have colitis and are experiencing continued yet mild symptoms should examine their dietary habits and perhaps alter them by avoiding specific foods that can have a major and debilitating effect on their bowel activity. By undertaking this, the symptoms may reduce or even disappear yet, and it is important to recognize and understand this, this does not mean the person is now cured. For this case there requires to be acknowledgment that the person was perhaps suffering food intolerance with the cure being the elimination of the food from the diet.
In any capitalistic, western society there are always going to be resentments and protests towards any form of healthcare other than traditional western medicine. Anyone in pursuit of a more natural approach towards healthcare to cure their aliments will soon understand this, as the waves of criticism come from friends, family, and so called experts of medicine. To a certain degree these criticisms are not unfounded at least to a point of raising concern. It is an actual system of checks and balances within the western private healthcare system that these issues perpetuate and eliminate any chance of medical professionals in western society to publicly endorse any of the natural healing remedies.
This system has to have certain characteristics in order to organically suppress any naturopathic healing within a society: 1) healthcare has to be controlled by private industry 2) western medicine is the dominate field of healthcare and 3) to put bluntly, it has to be a legally conscious society that has a propensity to sue such as the U.S.A. Private pharmaceutical companies develop new drugs that improve symptoms of a particular illness. Those same companies establish incentive programs and provide kickbacks to private practitioners and other medical professions to use there products. These medical specialists and pharmaceutical companies are backed by top liability insurance policies, massive legal departments, and a large cushion of assets. Eventually one of these magic pills these pharmaceutical behemoths rush to the markets backfire. There was either not enough testing, MDs overprescribe or mis-prescribe a new drug, or patients wrongfully prescribe themselves-in any case this results in two possible outcomes an overwhelming response of negative side affects, including death, eliminates the drug from the market or a particular drug will remain on the market due to the fact that it is still profitable even after compensation to the injured parties or compensation to the families. The bottom line western medicine drugs’ successes are directly tied to the revenue generated. The higher the profit, the better the drug success (not its ability to combat particular symptoms) and thus we have our system.
Halitosis (bad breath) is an embarrassing condition, and it affects over 80 million people globally. It is characterized by a white coating on the tongue and the production of thick saliva among other issues. Discussed below are the causes and natural treatments for halitosis.
Lyme disease is an infectious disease that is caused by the bacterium Borrelia burgdorferi or. Usually, the bacterium is carried by black legged or deer ticks in their bloodstream. Ticks are known as the primary carrier of Lyme disease.
So many folks are knowledgeable about all of the healthy advantages of yogurt, but then we don’t often capitalize on this very flexible food. Yes, needless to say, you can eat it during breakfast and take it like that. However, you can actually put it to use in different ways as well. Every time I do my supermarket shop; I look at the types of yogurt people are actually choosing. Most of them purchase the flavored yogurts, but then the actual interest generally come to an end there, Alas, most of the time the unsweetened natural yogurts are usually on sale as they have never been purchased, and additionally the yummy Greek yogurts also never get purchased. It is high time we finally discover the many outstanding ways we can benefit from yogurt in our own cooking.
All yogurts do naturally provide some form of probiotic matter. The more probiotics that we can incorporate in our own diet, the better and in general you will find lots of smart ways to be able to accomplish this. Do you realize that you can also use fruit yogurt to include in your very own cakes? Other yogurts are typically very low when it comes to sugar content and also have a high fruit content. In essence, this actually makes them much sweeter and even more healthy. One more way to get the most from the fruity yogurt is to include it in your cake when you bake it.
Hair loss or hair thinning is a common problem for many adults throughout the globe. There are numerous reasons for hair loss, each differing from individual to individual. The more typical reasons may include hereditary causes, but other factors such as poor diet and medical complications may feature. Nowadays, hair loss is not a permanent problem and can be treated effectively with different methods including various hair loss treatments.
It is estimated that over fifty per cent of males and something approaching that figure in females suffer from warts. The human papilloma virus or HPV for short affects millions who have the unsightly and sometimes painful growths on various parts of their anatomy, particularly the hands and fingers. Successful treatments for the condition have historically been uncomfortable but an online product known as Wartrol appears to be becoming successful in the treatment of many sufferers.
Wartrol- what is it?
However when production of Cortisol is excessive or insufficient, it can disrupt the production of thyroid hormonal agents. Cortisol can also disrupt or increase the incidence of stomach acids and it can also have effects on the reproductive system . High levels can be problematic in prgnancy and can be responsible for miscarriages. Infertility issues can also be associated with high or low levels of Cortisol.
The health benefits of bee pollen have long been used as a holistic remedy. However, a lot of people are very unclear what it actually is derived from. When the bee flies around, it collects pollen. Natural pollen is collected and used to feed the baby bees. Bee pollen helps them grow as it is very rich in protein, and also contains natural mineral and vitamins. Lots of people confuse with natural honey, but it is very different from natural honey.
In recent years, we have seen it being included in a range of supplements for better energy. It is a good filler and binder for natural products. It is also important to point out that it adds some qualities to supplements. It has a very interesting history, and seem to have been a popular remedy for a long time.
How to reduce cholesterol, or rather how to balance cholesterol, is not that difficult. The problem is that as we age, our liver function changes a lot. This affects the body in many different ways, and for instance, our cholesterol level will become unbalanced. That means that you may end up with too much LDL cholesterol when it should be in better balance with HDL cholesterol.
Your liver is one of the body’s busiest organs and it has a lot of functions to fulfill. By the time you hot 50, it might be a bit tired and will need some tender loving care. We don’t need to take statins to give it some tender loving care. All we need to do is to eat right and take a look at some supplements that might help us.
Cannabis is a herb that is found all over the world. It contains chemicals known as cannabinoids. These activate cannabinoid receptors that naturally occur in the body. One of the most well known cannabinoids is THC. It causes psychoactive effects when it activates the brain receptors. This cannabinoid has some medical value. However, cannabidiol (CBD) has more medicinal content.
CBD is the second most abundant cannabinoid in cannabis. According to research done by G.W. Pharmaceuticals indicates that there are many benefits of cbd oil. This cannabinoid can be used in treating nausea, bowel disorders, rheumatoid arthritis as well as autoimmune diseases. This cannabinoid also has neuroprotective effects. This means that it is capable of protecting the nerve cells in the brain. The capability of this chemical to treat cancer is currently being explored.
The human colon houses billions and billions of bacteria and we are gradually getting to know how the make up of the bacteria can have a great impact on your health. What is the reason behind the fact that most of the autoimmune diseases such as multiple sclerosis, Crohn’s, colitis, rheumatoid arthritis and lupus are extremely prevalent in the developed countries more than the less developed nations? One theory behind this is that less childhood exposure to various gut bacteria increases an individual’s chances of contracting such ailments since the lack of exposure tends to suppress the development of an immune system that can respond to them. It is much safer to assume that the more the exposure to sanitation products and antibiotics in the developed countries is the cause of this difference.
What is normal memory loss? It’s perfectly natural to feel a little worried when you forget something, particularly when you are in your forties and fifties and in the knowledge that around five million Americans suffer from Alzheimer’s and some of those are the in the same age range as you.
How can you tell the difference between your memory issues and something more significant? Clearly if you are really concerned you need to seek medical advice but we will quickly go through the sort of situations that might be causing your memory loss and give you some pointers to help improve your brain health.
The skin on the remainder of your body could be harmed also, and also as we age we have much less dampness in our skin, leaving it vulnerable to troubles. You will certainly require to by cream for completely dry skin, yet maintain a couple of points in mind when you purchase– and also as you use.
As you could well recognize, carbs have actually taken a whipping in the last couple of years. If you desire to understand exactly how to deal with diabetes mellitus and also carbs, you most likely currently recognize that carbohydrates could be an issue with those with your illness due to the fact that they are commonly the perpetrators when high blood sugar spikes take place. You could not go without consuming any type of carbohydrates, as that is harmful to the body.
Blood sugar will certainly fire up when carbohydrates high on the glycemic index are consumed, triggering problems with diabetic issues that could have severe repercussions. Some individuals assume that they have to provide up carbohydrates completely, which is a significant misunderstanding. Things with pure could sugar or high fructose corn syrup are out, for the a lot of component, however those are not the only carbohydrates out there.
If you have actually been detected with high LDL cholesterol degrees you might be not sure exactly what it may indicate for you, exactly how it may have created as well as just how you could tackle it for the future. Your physician may well have actually provided the information, could have offered you the perception its your mistake and also actually could not have the professional expertise to understand just what may have activated those high ldl cholesterol degrees. There are a great deal of variables to consider and also whilst your way of living could have had a hand to play, its not likely that is the entire tale.
Specifically what develops high LDL cholesterol degrees is rather complicated, as well as does not have simply the one service. A number of components need to be thought of, and also it is vital to stay open minded.
Below is a great instance of just what could trigger those degrees to increase as well as one that numerous doctors are not conscious. It was regular throughout the 1940’s as well as 1950’s in the UK, as well as a number of individuals of a particular age that endured with this when more youthful currently experience high LDL cholesterol degrees. It is an essential variable which typically goes undetected as lots of individuals that really experienced from yellow jaundice will certainly have developed high LDL cholesterol degrees.
America’s obese populace has actually gotten on the surge for years currently. The factor for such an increase in our typical weight could be challenged from every angle nevertheless the truth is that there is no details factor for this. There are numerous adding variables to this harmful pattern consisting of absence of adequate workout or harmful consuming routines.
Quick suppers have actually absolutely included their weight to journalism problem of obese Americans. These box suppers have around as much nourishment as package they can be found in as well as half the roughage and also fiber. Family members with 2 functioning moms and dads are commonly delegated to consuming harmful split second suppers as a staple instead of the exemption due to the fact that it takes a great deal of time to produce a wholesome dish as well as time is loan.